Meeting You Where You Are — Support For Where You’re Going
Online therapy for women and mothers across Florida who feel anxious, overwhelmed, burned out, or exhausted from holding everything together.
Together, we’ll quiet the mental noise, strengthen boundaries, improve emotional regulation, and help you feel more grounded and confident in your everyday life.
THERAPY AT A GLANCE
Insurance and private-pay options available
Warm, collaborative, and practical support
Currently accepting new clients
Individual therapy for adults
Secure online sessions throughout Florida
Free 15-minute consultation
My Approach
Therapy works best when you feel genuinely known—not analyzed, judged, or rushed toward solutions. My style is warm, collaborative, and practical. I won’t just sit silently and nod; I’ll engage with you, help you recognize patterns, and offer tools you can use in your everyday life.
Together, we’ll balance insight with action—understanding what is contributing to your stress while building skills that help you feel more grounded, confident, and emotionally steady.
Areas of Focus
Anxiety & Overwhelm
I work with adults experiencing chronic worry, racing thoughts, panic symptoms, and high-functioning anxiety. Together, we address the thought patterns and nervous system responses driving your stress while building tools that help you feel calmer and more in control.
Motherhood, Identity & Burnout
I support women and mothers navigating postpartum changes, parenting stress, emotional exhaustion, and identity shifts. Therapy provides space to process the mental load, reduce guilt, strengthen boundaries, and reconnect with yourself outside of your roles.
Depression & Life Transitions
I help clients facing low mood, loss of motivation, relationship changes, career shifts, and major life transitions. Our work focuses on restoring clarity, increasing resilience, and creating meaningful forward movement aligned with your values.
Ready To Take The Next Step?
You don’t have to wait until everything feels unmanageable to ask for support. If you’re curious about therapy or wondering whether we might be a good fit, I’d love to connect.
Schedule a free 15-minute consultation or send a brief inquiry to get started.
You don’t have to hold everything together alone.
A calm, supportive space for the person who is usually taking care of everyone else.
Therapy can help you quiet the mental noise, strengthen boundaries, feel more emotionally steady, and reconnect with yourself beneath the responsibilities.
Maybe you’ve gotten really good at pushing through.
You’re the one people depend on. You keep the schedules moving, anticipate what everyone needs, and handle the next thing—even when you’re exhausted.
Being capable doesn’t mean you aren’t struggling. It may simply mean you’ve learned how to carry a lot without letting anyone see how heavy it feels.
Support for the things that are hard to carry alone.
You don’t need to fit neatly into one box. Therapy can hold the overlapping pieces of your life.
Anxiety & Overthinking
Quiet racing thoughts, understand your triggers, and feel steadier in your daily life.
Motherhood & Parenting Stress
Make room for the honest, beautiful, and overwhelming parts of being a mom.
Burnout & Caregiver Fatigue
Reconnect with yourself and create a rhythm that doesn’t require running on empty.
Perinatal & Postpartum Support
Navigate pregnancy, postpartum changes, identity shifts, and new motherhood.
Boundaries & People-Pleasing
Learn to identify your needs and hold boundaries without being consumed by guilt.
Life & Identity Transitions
Find clarity and support through relationships, career changes, and new seasons.
Warm support, honest conversation, and practical change.
Start where you are
You don’t need the perfect words or a carefully organized story. We’ll begin with what feels most important today.
Make sense of what’s happening
We’ll connect the dots between your thoughts, emotions, relationships, and the ways you’ve learned to cope.
Create change that fits real life
Together, we’ll practice boundaries, emotional regulation, and realistic tools you can actually use outside therapy.
Hi, I’m Shelby.
I’m a Florida Licensed Clinical Social Worker, a therapist, and a mom. I created Where You Are Therapy for people who are used to being the strong one while quietly feeling overwhelmed themselves.
My style is warm, collaborative, direct, and interactive. I’ll listen closely, ask thoughtful questions, help you recognize patterns, and work with you to develop practical tools that fit your actual life.
Support from wherever you are in Florida.
Where You Are Therapy is completely online, so you can attend from a private space at home, your office, or another comfortable location—without adding another commute or waiting room to your schedule.
You’re allowed to want more than just getting through the day.
A free 15-minute consultation gives us space to talk about what you’re looking for, answer your questions, and see whether working together feels like a good fit.