Your Questions, Answered

I provide virtual individual therapy for adults across Florida. I specialize in anxiety, depression, trauma-related concerns, motherhood and parenting stress, burnout, and life transitions. Sessions are personalized and grounded in evidence-based approaches.

You can begin by scheduling a free 15-minute consultation or requesting an appointment through my contact page. We’ll briefly discuss what you’re looking for and determine if we’re a good fit before scheduling your first session.

My approach balances warmth with structure. I provide compassionate, relational support while also using evidence-based, goal-oriented strategies that create meaningful and sustainable change in daily life.

You can reach me through the contact form on this website or by email. I aim to respond to all inquiries within 1–2 business days.

I currently accept Aetna, Cigna, Florida Blue, Providence Health Plan, Carelon Behavioral Health, Ascension (SmartHealth), and offer private pay options. Payment details, rates, and insurance information can be discussed during your consultation.

Sessions are collaborative, supportive, and practical. I actively engage in our work together — helping you understand patterns, build coping skills, and move toward greater clarity, confidence, and emotional balance.