Hi, I’m Shelby.
I’m a Florida Licensed Clinical Social Worker, a therapist, and a mom—and I created this practice for people who are used to being the strong one.
When you’re managing the schedules, anticipating everyone’s needs, and keeping life moving, it can be easy to lose touch with yourself beneath the mental load. Therapy is a place where you don’t have to perform, have the right words, or arrive with everything figured out. You get to show up exactly as you are.
Therapy can feel both supportive and useful.
My goal is to create a space that feels comfortable, grounded, and real—with room for honesty, reflection, humor, and the messy reality of being human.
Warm & interactive
I won’t sit silently and leave you wondering what I’m thinking. I’ll listen closely, ask thoughtful questions, and help you make sense of patterns with care.
Practical & personalized
We’ll build tools that fit your personality, goals, and current season—not force your life into a one-size-fits-all formula.
Honest & human
You’ll be supported and taken seriously, while also having space to be imperfect, uncertain, emotional, or still figuring out what you need.
We’ll follow what you need while staying connected to the change you want.
Some sessions may focus on processing what has been weighing on you. Others may involve identifying patterns, practicing boundaries, building emotional regulation skills, or choosing one manageable step forward.
My hope is that therapy helps you feel more understood, more grounded, and more confident—not only during our sessions, but in your relationships and everyday life.
Experienced care, shaped around you.
I have more than 10 years of experience supporting children, teens, adults, and families through anxiety, depression, parenting stress, trauma, burnout, and major life transitions.
My work integrates evidence-based approaches while remaining flexible, collaborative, and connected to the realities of your day-to-day life.
I believe in the kind of balance I help clients build.
Outside of therapy, I’m usually spending time with my family, getting outside, drinking coffee, or trying to create more presence in everyday life. I know that growth rarely happens in perfect conditions—it happens in the middle of real schedules, real relationships, and real responsibilities.
You don’t have to have everything figured out before reaching out.
Finding the right therapist matters. A free 15-minute consultation gives us space to talk about what you’re looking for, answer your questions, and see whether working together feels like a good fit.